In this post, we’ll explore how to dive into journaling and how to choose the right notebook by considering factors like size, paper quality, and layout.
Getting Started
The challenge is often framed as "building the habit," but the very first step is actually having an idea of what you want to write. There are countless approaches to journaling.
Once you’ve cleared that hurdle.or if you're in "trial and error" mode to find what fits, it’s time to take the plunge. We aren't all wired the same way when it comes to this. Some people have a natural knack for setting a new routine and sticking to it. If you’re one of those lucky few, feel free to skip the next few lines.
For the rest of us (author included) who struggle to adopt and maintain new habits, a progressive strategy is key. Start at a realistic pace, even if it’s only once a week or once a month at first, for just 5 minutes. Ease into it gradually. It’s like the ocean: wade in at your own pace. Once you’re in, you won’t want to leave. Important note: the future of humanity does not depend on your ability to maintain this habit. If you miss a session, the world will keep spinning. Writing in a journal, even a gratitude journal, isn’t always sunshine and rainbows. You will sometimes write about sad, hurtful, or negative events. However, it should never feel like a chore.
What helps is creating a "journaling moment" with its own cues: a specific song, a drink, a place... For example, sipping mint tea on your sofa with some lofi in the background, or on your commute with techno in your headphones. Make this moment your own; ritualize it.
So much for getting started. Now, let's move on to the next step: choosing your notebook.
Choosing Your Notebook
Layout
What will the pages of your future journal look like? You have two main options: free-form or structured.
The free-form approach involves "blank pages." This could be a classic notebook, lined, squared, or dotted, or even a completely blank page with no guide at all (in which case, look toward sketchbooks). Choosing no layout means giving free rein to your creativity; you decide exactly how to structure your thoughts.
If you prefer a journal that guides you, go for a structured layout. These provide an initial framework for what to write. Some even offer prompts to anchor your practice. By "prompts," I don't mean AI, but rather inspirational cues. Here are three examples:
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What would you have done differently today?
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3 things to remember, 3 things to forget.
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What did you learn today?
Size (Format)
Most likely, you’ll be torn between A5 and A6. To put it simply: A5 is the size of a standard school notebook. A6 is the size that fits in your back pocket or a fanny pack. Each has its pros and cons.
A5 offers more room on a single page (naturally) but is potentially less portable. A6 is the opposite, though if you use a free-form structure, nothing stops you from writing across multiple pages per session. Ultimately, it depends on your "ritual."
Paper Quality
There is a vast world of paper types out there. Two main criteria to consider:
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Tactile feel
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Weight (GSM)
The first point is about how the paper feels under your hand and pen. Uncoated, textured papers often feel nicer and have the advantage of absorbing ink better, a must if you use a fountain pen.
The second point is weight. In most cases, 70 to 100 gsm is plenty. However, if you use markers, felt-tips, paint, or enjoy scrapbooking/collages, opt for a higher weight. In that case, look for sketchbooks.
Page Count
Do you prefer a single notebook for the entire year (which will be thick, especially with heavy paper) or a slimmer, lighter notebook with fewer pages? Having 365 pages is conceptually satisfying, one journal per year. However, if you like to write freely across several pages, you might find it frustratingly small quite quickly. Like everything else, there are pros and cons. Again, if you're hesitating, the advice remains the same: test it out!
A Journal That Reflects You
A journal is, by definition, intimate. Unlike a professional or school notepad, it represents you in a way. You should see yourself in it: whether that's understated, colorful, illustrated, locally made, ethical, or artistic... The market is huge. There is no doubt you’ll find the one that makes you happy.
